By Nicole Lanahan
It’s no secret that a writer’s job requires a lot of sitting—there are days when the only time I get out of my chair is to get a refill of coffee. And let me tell you, that much butt-in-seat action may be good for your writing output, but it’s not good for your butt—or in my case, my cholesterol. I had my annual bloodwork done at the beginning of the year, and the results were not great.
I’m getting older. It happens to the best of us. And my body can’t rebound from writing like it could when I was in my 20s. Let’s face it, most writers have day jobs and families. How are we supposed to go to the gym and cook healthy meals when we’re trying to meet deadlines?
The pandemic has been hard on all of us. If you were like me, most of your dinner came from a bag. The result was exactly what you’d think it would be. I was tired all the time, my complexion was a mess, and my cholesterol was through the roof. After a pretty serious conversation with my doctor, I promised to make some changes. I’ve started walking daily at the park and started making healthy eating choices. So this year I vowed to make a change and I’m happy to say I’m down nearly twenty pounds since January, I have more energy, my skin has cleared up, and my cholesterol levels are down enough that I no longer need medication.
Mornings have always been especially hard for me to make good diet choices. Either I want something sugary (I’m talking to you, Starbucks Frappuccino), or I skip breakfast all together. Now that I’ve discovered a healthy, delicious replacement for my usual sugar-filled coffee, I don’t suffer from the afternoon sugar crash. This means I’m in a much better position to write in the afternoons when I get off of work instead of succumbing to the dreaded sugar crash.
I’d love to hear from you. Do you have any secrets for staying healthy while writing?
Niki Alba’s Morning Coffee Protein Shake
1. 1 C. Ice (there’s 2 in the picture because I made a double batch)
2. 1/2 scoop of protein powder. All I had on had on hand was cookies and cream, but chocolate powder or my favorite salted caramel would make this killer
3. 1/2 frozen banana. Learn from my mistake. Peel this bad boy before you freeze it.
4. 1/2 C. Unsweetened almond milk
5. 1/2 C. Coffee (again, there’s more in my pic because I made a double batch.)
5. Optional 1 stevia packet
Throw all ingredients in blender, blend, and enjoy your only 150 calorie coffee protein goodness!
At seventeen, Nicole Lanahan found herself homeless with only a beat-up Volkswagen Jetta and a bag of Goodwill clothing to her name. The only things that got her through the nights she spent parked in truck stops and cornfields were the stacks of books she checked out from the library along with her trusty flashlight. Because of the reprieve these books gave her from her troubles, she vowed to become a writer so she could provide the same escape to readers who needed a break the reality of their own lives. She has written as both Nicole Lanahan and Cole Gibsen.